The meaning of YOGA is to yoke or union. Union of body, mind and your spirit and that we are not separate from each other. We all need and deserve love, kindness and peace

Are you looking for ways to support yourself through perimenopause and beyond? If so, read on for Monique’s tips on cooling hot flashes, improving brain fog, and calming hot tempers.

Here’s Your guide to the biggest mistakes about staying fit at any age. Do any of these sound familiar?

If you listen to your body and notice feeling tired, wired or overwhelm then I invite you to try this online breathwork session.

I regret nothing! But. As a new yoga teacher, the choices I made could’ve been easier if I hadn’t struggled with comparison and taken failures and no shows so personally.

Is there an “unlock magical expert yoga teacher level” where someone tells you that you’ve made it?

Even in a world that feels saturated with yoga teachers, it is possible to find students who love your classes.

Here are my teaching tips for taking your yoga classes online with Zoom.

Tips to Move Daily

The Truth about the best ways to fill your yoga class