Yoga blended with modern science for playful sessions.

Fostering a holistic love for your entire body.

Whether you are a newbie, athlete, recovering from injury, or a more seasoned yogi you will receive a warm welcome.

Come along and embark on this journey towards holistic well-being!

Yoga and Breathwork Schedule

Practices to Embrace Midlife and Beyond: 6 WEEK Yoga Course Starts 23rd Sept

for Strength, Stability and Serenity,  

6.30 PM - 7.30 PM| 60 MIN. LIVE + REPLAY

A great class to start your journey, or a fresh start. Learn about

• Headache and brain fog relief with less neck and shoulder tension

• Core strength that tends to posture, muscle tone

• Ease midlife anxiety by changing the way you breathe

• Bodyweight moves to boost your power to bend, lift, push and pull

Aimed at helping you live your best, most flexible life.

Investment £48

Access to class replays. You are welcome to register to receive the replay even if you can’t attend the livestream.

“Monique's classes feed the body and spirit while calming the mind. She's a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”  Ali 

OCT 21ST| Embrace Midlife: Ways to sleep better

Monday October 21st, 6.30 PM - 7.30 PM UK time

Sleep problems impact our mental and physical wellbeing. Perimenopause and beyond can cause regular disrupted nights of insomnia, snoring, needing to pee and hot flashes…

If you’re ready to use yoga and breathwork to calm the nervous system and have easy exercises to takeaway then join us.

This class is part of my 6-week immersion. As sleep issues are so common during hormonal changes, I’m opening the doors for a few drop-in places.

Open to all levels whether you are a seasoned practioner or beginner.

Price £12

Questions about Virtual Classes

Do I have to have my camera on? No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

I can’t attend Live sessions, can I register for the replays? Yes. The discussions won’t be recorded but you will receive the recorded practices.

For more information get in touch