Are you ready to move with more suppleness and freedom?

Are you looking to improve symptoms like hot flushes, changing body shape and low mood?

Do you wish you had more energyand time to do the things you love?

Do you want to break free from continuous tiredness and struggles to get a great night’s sleep?

Then look no further!

Hi, I’m Monique, I support midlifers to discover the MAGICAL source of embracing perimenopause, menopause and beyond

To become stronger, feel taller, and slow down long enough to replenish your mind and body.

Changes during perimenopause and menopause can be challenging. I’ve been there too! Feeling lost took me on a journey and the silver lining has been deepening my knowledge to share with other women.

I offer specialised yoga and breathwork programmes to help women sail through with more understanding and ease.

It’s Time To Find the Right Balance for You

For nearly 2 decades now, I have been supporting individuals to understand their movement habits better and show how yoga and functional breathing can have a great impact on their daily life.

I am proud to have worked with 100’s of women and they now;

• Move with more ease & joy

• Regain strength & stability, balance & mobility

• More Confident 

• Find peace of mind from anxiety

• Improve stress, overthinking,

• Improve poor sleep

So, if you’re looking for solutions to reclaiming your mojo and want to embrace this new phase of life in a happier way,

join us in a class or get in touch to chat about your goals.